2017年04月25日
炒蘑菇和土豆丝
2017-04-25
2 0
2017年04月23日
腌制白菜(包心菜,胡萝卜。。),水,苹果醋,枫糖浆,油,蒜,调味料。常温下三小时,冰箱存放一小时至几周。pickle your gigantic cabbage. Water, Apple cider vinegar, maypole sy...
2017-04-23
1 0
牛油果沙拉酱。Buddha noodle bowl. Why would I dislike kale before they are the best salad. Massage them with salt and they trea...
2017年04月17日
花生酱拌面,Peanut sauce Buddha noodle bowl
2017-04-17
0 0
半杯杏仁两杯水,小撮盐,两个红枣,肉桂粉。杏仁隔夜浸泡,红枣热水浸泡半小时,可加香草豆荚/精油(我觉得一般)。搅拌机分三次加水高速搅拌均匀,坚果奶袋过滤即可。过滤后的坚果渣烘干即为杏仁粉(香!)。个人最喜爱的奶之第一位,第二是开心果奶。ho...
2017年04月16日
Let's see. There is kale, quinoa, brown rice, kidney beans, wood ear, dried bamboo, shiitake mushroom, peas and toma...
2017-04-16
盲目跟风的我。其实只要是无/少加工的食材都很好啦。whole foods and super foods. I probably weekly have or rotate them way too often. I'm good ...
豆腐。无油少油(椰子油)单面煎中火三五分钟至微焦黄,翻面中小火两分钟,加枫糖浆和酱油,要汤汁,可加少许水。顺手把彩椒也烧了。how to Tofu: fry on both sides, add maple syrup and soy sa...
Avocado toast with homemade whole wheat sesame seed bread. Hemp seed optional. 100%全麦面包比方子少加把全麦粉,会更松软。牛油果吐司撒把细盐简直不能再好。因为...
Meal prep. 粮食是红豆薏米大米
Veggie medley rocks. 混搭
鹰嘴豆汉堡芯:鹰嘴豆,香菇,玉米,可加小把面粉,盐和调味料(chickpeas, shiitake mushroom and sweet corns, grab of flour is optional, salt and seasonin...