黑椒酥皮牛排片 Crusted Black Pepper Steak Slices

Name: 黑椒酥皮牛排片 Crusted Black Pepper Steak Slices
Ingredients: 1块 1piece牛排 steak; 尽量多点 plenty现磨粗黑胡椒 coarsely ground black pepper; 少许 appropriate amount盐 salt

黑椒酥皮牛排片 Crusted Black Pepper Steak Slices的做法

3 人做过这道菜

许氏私厨

今天上完瑜伽课后，把剩余的西冷牛排用酥皮方式煎了，做为明天早上配白粥吃的配菜。酥皮牛排的做法有区别，就是把胡椒粒磨的粗点，然后沾满，用平底锅和油中火煎。这样就能煎出酥皮的效果。
After my Yoga session today, I decided to fry the remaining sirloin steak I had in the fridge to complement the porridge for breakfast tomorrow. The crispy layer is created from coating the steak with lots of coarsely ground black pepper and frying it with oil, which is slightly different from simply grilling it in a grill pan

用料

牛排 steak	1块 1piece
现磨粗黑胡椒 coarsely ground black pepper	尽量多点 plenty
盐 salt	少许 appropriate amount

黑椒酥皮牛排片 Crusted Black Pepper Steak Slices的做法

用托盘把黑椒和少许盐磨好拌匀，把牛排所有的边都沾满
Coarsely grind lots of black pepper and add an appropriate amount of salt for seasoning. Mix well and coat steak on all sides with this rub
锅里加菜油，中火烧热后
Add vegetable oil and preheat on medium heat
把沾满黑椒的牛排放入锅内，中火煎两分钟
Place steak (fully coated with black pepper and salt) into pan. Fry in oil for 2 minutes
翻面再煎两分钟
Flip and fry the other side for two minutes
每边再煎四十五秒
Fry the other sides, each side for 45 seconds
把牛排放在盘里，包锡纸，盖上五分钟
Rest the steak in a plate, covered with aluminium foil for 5 minutes
把牛排切片
Cut the steak into slices
摆放在盘里便能上桌
Plate and serve

小贴士

如果要做酥皮，就要沾多点黑椒，让黑椒通过油煎，形成一层黑椒皮。把打磨器调到最粗的颗粒，效果会比较好。牛排跟其它做法一样，需要室温下煎，才能外酥内嫩。
If you want to create a crispy skin, be generous with the black pepper and allow oil to fry to create a nice crust. Also, set your black pepper mill at coarse setting for rustic results. Like cooking all steaks, ensure that the steak is at room temperature so that the skin will cook through, with a nice crust and a pink centre