早餐：燕麦粥
0
人做过这道菜
生煎包-1
一次煮一锅，分五份放在小保鲜盒里，然后放到冰箱里冷藏就是一周的早餐。
用料
| steel-cut oats | |
| raisin | |
| season fruit | |
| low-fat milk | |
| chia seeds | |
| honey |
早餐：燕麦粥的做法
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boil the oats for about 3 min, stir frequently
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Turn off the heat, add milk, raisins, chia seeds and honey. Stir well.
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While waiting for the oatmeal to cool, cut season fruit into pieces and distribute them into containers.
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Pour oatmeal into containers, then put the containers in refrigerator
