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SUPER GREEN SMOOTHIE BOWL
6
人做过这道菜
via @手机看病APP and Minimalistrecipe.com
Serves: 2;
Prep time: 10 min;
Best when fresh, though leftovers can be kept in jars in the fridge for up to 1-2 days.
1 bowl Calories: 310;
Fat: 15.6g;
Saturated fat: 1.9g;
Carbohydrates: 41.5g
Sugar: 19g
Sodium: 171mg
Fiber: 9.5g
Protein: 7.9g
Serves: 2;
Prep time: 10 min;
Best when fresh, though leftovers can be kept in jars in the fridge for up to 1-2 days.
1 bowl Calories: 310;
Fat: 15.6g;
Saturated fat: 1.9g;
Carbohydrates: 41.5g
Sugar: 19g
Sodium: 171mg
Fiber: 9.5g
Protein: 7.9g
用料
| ripe avocado | 1/4 |
| medium ripe bananas, previously sliced and frozen | 2 |
| fresh or frozen mixed berries | 1 cup |
| spinach | 2 large handful |
| Kale, large stems removed | 1 small handful |
| unsweetened non-dairy milk | 1 1/2 - 2 cups |
| flax seed meal | 1 Tbsp |
| Roasted unsalted sunflower seeds | Topping |
| Granola | Topping |
| Raw or roasted nuts (almonds, pecans, walnuts, etc.) | Topping |
| Shredded unsweetened coconut | Topping |
| Fresh berries | Topping |
| Hemp seeds | Topping |
SUPER GREEN SMOOTHIE BOWL的做法
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Add all smoothie ingredients to a blender and blend until creamy and smooth.
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Divide between 2 serving bowls and top with desired toppings!
小贴士
1. To thin: Add more almond milk (or water) to thin;
2. To adjust flavor: adding more ripe banana (or maple syrup) for added sweetness, more spinach for a bright green hue, or almond milk for creaminess.
3. To adjust color: for the green smoothie I used strawberries, which let the green color come through more. For the purple bowl I used darker berries (raspberries, blackberries, blueberries).
4.To add protein and sweetness: add nut butter! This also offsets / enhances the natural sweetness of the smoothie.
2. To adjust flavor: adding more ripe banana (or maple syrup) for added sweetness, more spinach for a bright green hue, or almond milk for creaminess.
3. To adjust color: for the green smoothie I used strawberries, which let the green color come through more. For the purple bowl I used darker berries (raspberries, blackberries, blueberries).
4.To add protein and sweetness: add nut butter! This also offsets / enhances the natural sweetness of the smoothie.
