超全单位换算总结丨烘培新手必看

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在食谱中常常用到的度量单位有两种,一种是比较方便的体积单位,包括毫升ml,杯cup,汤勺tbsp和茶勺tsp等;还有一类是比较准确的重量单位,比如克g。

通常来说,在对食材用量要求比较准确的时候会用重量单位来计量(比如制作马卡龙),而在不需要特别准确的时候只需要用体积来测量就可以了,毕竟挖一勺糖要比量50g糖要来的快速方便的多。

对于烘培新手来说,由于对度量单位不熟悉,或者手边的测量工具不齐全,常常导致了读食谱的不方便,Echo也经常遇到有小伙伴在后台问:1 tbsp是多少ml?或者1/4 cup的鲜奶油是多重之类的问题,为此,Echo特意整理了常用单位之间的换算公式,以及常见食材的体积和重量对应关系,给大家作为参考。

用料  

看懂食谱是做好烘培的第一步

超全单位换算总结丨烘培新手必看的做法  

  1. 杯cup、汤勺tbsp、茶勺tsp和毫升ml之间的换算:
    1 cup = 16 tbsp = 48 tsp = 240 ml
    3/4 cup = 12 tbsp = 36 tsp = 180 ml
    2/3 cup = 11 tbsp = 32 tsp = 160 ml
    1/2 cup = 8 tbsp = 24 tsp = 120 ml
    1/3 cup = 5 tbsp = 16 tsp = 80 ml
    1/4 cup = 4 tbsp = 12 tsp = 60 ml
    1 tbsp = 15 ml
    1 tsp = 5 ml

  2. 杯cup和盎司oz之间的换算:
    1 cup = 8 fl oz
    3/4 cup = 6 fl oz
    2/3 cup = 5 fl oz
    1/2 cup = 4 fl oz
    1/3 cup = 3 fl oz
    1/4 cup = 2 fl oz
    1 tbsp = 0.5 fl oz
    1 fl oz = 2 tbsp = 6 tsp

  3. 盎司oz和克g之间的换算:
    1 oz = 28 g
    2 oz = 56 g
    3,5 oz = 100 g
    4 oz = 112 g
    5 oz = 140 g
    6 oz = 168 g
    8 oz = 225 g
    9 oz = 250 g
    10 oz = 280 g
    12 oz = 340 g
    16 oz = 450 g
    18 oz = 500 g
    20 oz = 560 g
    24 oz = 675 g
    27 oz = 750 g
    36 oz = 1 kg
    54 oz = 1,5 kg
    72 oz = 2 kg

  4. 磅lb和克g之间的换算:
    1/4 lb = 112 g
    1/2 lb = 225 g
    3/4 lb = 340 g
    1 lb = 450 g
    1,25 lbs = 560 g
    1,5 lbs = 675 g
    2 lbs = 900 g
    2,25 lbs = 1 kg
    3 lbs = 1,35 kg
    4,5 lbs = 2 kg

  5. 华氏度℉和摄氏度℃之间的换算:
    500 F = 260 C
    475 F = 245 C
    450 F = 235 C
    425 F = 220 C
    400 F = 205 C
    375 F = 190 C
    350 F = 180 C
    325 F = 160 C
    300 F = 150 C
    275 F = 135 C
    250 F = 120 C
    225 F = 107 C

  6. 面粉flour的体积和重量换算:
    1 cup flour = 140 g
    3/4 cup flour = 105 g
    2/3 cup flour = 95 g
    1/2 cup flour = 70 g
    1/3 cup flour = 50 g
    1/4 cup flour = 35 g
    1 tbsp flour = 10 g

  7. 黄油butter的体积和重量换算:
    1 cup butter = 2 条 = 8 oz = 230 g

  8. 糖sugar的体积和重量换算:
    1 cup sugar = 200 g
    3/4 cup sugar = 150 g
    2/3 cup sugar = 135 g
    1/2 cup sugar = 100 g
    1/3 cup sugar = 70 g
    1/4 cup sugar = 50 g
    1 tablespoon sugar = 15 g

  9. 红糖brown sugar的体积和重量换算:
    1 cup sugar = 220 g
    3/4 cup sugar = 165 g
    2/3 cup sugar = 145 g
    1/2 cup sugar = 110 g
    1/3 cup sugar = 75 g
    1/4 cup sugar = 55 g
    1 tbsp sugar = 15 g

  10. 可可粉cocoa powder的体积和重量换算:
    1 cup cocoa = 105 g
    3/4 cup cocoa = 80 g
    2/3 cup cocoa = 70 g
    1/2 cup cocoa = 55 g
    1/3 cup cocoa = 35 g
    1/4 cup cocoa = 25 g
    1 tbsp cocoa = 7 g

  11. 淀粉cornstarch的体积和重量换算:
    1 cup cornstarch = 125 g
    3/4 cup cornstarch = 95 g
    2/3 cup cornstarch = 85 g
    1/2 cup cornstarch = 65 g
    1/3 cup cornstarch = 40 g
    1/4 cup cornstarch = 30 g
    1 tbsp cornstarch = 8 g

  12. 糖粉powdered sugar的体积和重量换算:
    1 cup powdered sugar = 160 g
    3/4 cup powdered sugar = 120 g
    2/3 cup powdered sugar = 105 g
    1/2 cup powdered sugar = 80 g
    1/3 cup powdered sugar = 55 g
    1/4 cup powdered sugar = 40 g
    1 tbsp powdered sugar = 10 g

  13. 泡打粉baking powder的体积和重量换算:
    2 tsp baking powder = 8 g
    1.5 tsp baking powder = 6 g
    1 tsp baking powder = 4 g
    0.5 tsp baking powder = 2 g

  14. 苏打粉baking soda和盐salt的体积和重量换算:
    2 tsp baking soda (or salt)= 14 g
    1.5 tsp baking soda (or salt) = 10 g
    1 tsp baking soda (or salt) = 8 g
    0.5 tsp baking soda (or salt) = 4 g

  15. 酸奶yogurt的体积和重量换算:
    1 cup yogurt = 235 g
    3/4 cup yogurt = 175 g
    2/3 cup yogurt = 155 g
    1/2 cup yogurt = 120 g
    1/3 cup yogurt = 80 g
    1/4 cup yogurt = 60 g
    1 tbsp yogurt = 15 g

  16. 牛奶milk的体积和重量换算:
    1 cup milk = 245 g
    3/4 cup milk = 185 g
    2/3 cup milk = 165 g
    1/2 cup milk = 120 g
    1/3 cup milk = 80 g
    1/4 cup milk = 60 g
    1 tbsp milk = 15 g

  17. 鲜奶油heavy cream的体积和重量换算:
    1 cup heavy cream = 235 g
    3/4 cup heavy cream = 175 g
    2/3 cup heavy cream = 155 g
    1/2 cup heavy cream = 115 g
    1/3 cup heavy cream = 80 g
    1/4 cup heavy cream = 60 g
    1 tbsp heavy cream = 15 g

  18. 切片的杏仁/榛子/开心果 almond/ hazenut/ pistachio的体积和重量换算:
    1 cup almond (sliced) = 100 g
    3/4 cup almond (sliced) = 75 g
    2/3 cup almond (sliced) = 65 g
    1/2 cup almond (sliced) = 50 g
    1/3 cup almond (sliced) = 35 g
    1/4 cup almond (sliced) = 25 g
    1 tbsp almond (sliced) = 6 g

  19. 杏仁粉/榛子粉/开心果粉almond/ hazenut/ pistachio flour的体积和重量换算:
    1 cup almond (meal/flour) = 150 g
    3/4 cup almond (meal/flour) = 115 g
    2/3 cup almond (meal/flour) = 100 g
    1/2 cup almond (meal/flour) = 75 g
    1/3 cup almond (meal/flour) = 50 g
    1/4 cup almond (meal/flour) = 40 g
    1 tbsp almond (meal/flour) = 10 g

  20. 鸡蛋egg的体积和重量换算:
    1 egg (无壳without shell) = 50 g
    1 蛋黄 egg yolk  = 20 g
    1 蛋清 egg white = 30 g

小贴士

我才不会告诉你们我在家量了一天的食材呢...
 

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该菜谱发布于 2016-04-09 10:45:09
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