Toasted Museli (Granola)

Name: Toasted Museli (Granola)
Ingredients: 5 cups rolled oats; apricots, dates, cranberries, blueberries, raisins, prunes,coconut2cup (200g) mixed dried fruit: roughly chop up; almonds, cashews, walnuts, hazelnuts, brazil nuts, pecan nuts……3/4cup(200g)mixed nuts:roughly bash up; chia, flax, hemp, pumpkin, sesame, sunflower, linseeds……2/3cup(100g) mixed seeds:; ½ tsp cinnamon (& vanilla); 1/4cup honey or maple syrup; or vegetable oil or canola oil or butter2 tablespoons olive oil; fresh fruit

1 人做过这道菜

浅雨沐尘

用料

5 cups rolled oats
2cup (200g) mixed dried fruit: roughly chop up	apricots, dates, cranberries, blueberries, raisins, prunes,coconut
3/4cup(200g)mixed nuts:roughly bash up	almonds, cashews, walnuts, hazelnuts, brazil nuts, pecan nuts……
2/3cup(100g) mixed seeds:	chia, flax, hemp, pumpkin, sesame, sunflower, linseeds……
½ tsp cinnamon (& vanilla)
1/4cup honey or maple syrup
2 tablespoons olive oil	or vegetable oil or canola oil or butter
fresh fruit

Toasted Museli (Granola)的做法

Preheat the oven to 180ºC/350ºF/gas 4.
In a large bowl:mix
5cups oats
2/3 cup seeds & 3/4 cup nuts
1/2 tsp spice &1/4 cup honey
2 tbsp olive oil
spread out in 2 baking tray .
Bake:30-40minutes--golden
(stirring well every 10 minutes)
cool
Mix in 2 cups dried fruit
place in an airtight container
(for up to 4 weeks)
Serve each portion of granola
(50g per person)
with milk or yoghurt &
some fresh seasonal fruit.