蜂蜜 - Honey | 2茶匙 - 2 Teaspoons |
桂枝粉 - Cinnamon (ground) | 1茶匙 - 1 Teaspoon |
肉豆蔻粉 - Nutmeg (ground) | 1/4 茶匙 - 1/4 Teaspoon |
香蕉 - Bananas | 2个 - 2 |
椰油 - Coconut Oil |
把香蕉切成片
Cut the banana into slices
将蜂蜜、肉桂和肉豆蔻拌匀
Combine honey, cinnamon and nutmeg and mix well
在平底锅里用一点椰子油加热香蕉片2-3分钟。
Heat bananas with a bit of coconut oil in a pan for 2-3 minutes.
加蜂蜜混合物,烧2分钟。
Add honey mixture and cook until bananas are well coated and soft.
立即上桌。
Serve immediately.