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【生酮ketogenic】西葫芦面 低碳水low carb/gluten-free/paleo
4
人做过这道菜
转载自http://www.tasteaholics.com/recipes/sides/how-to-make-zoodles-zucchini-noodles/
食谱是2份的用量。
1 tbsp=15 ml
1 tsp=5 ml
1 oz=28 g
1 cup = 16 tbsp = 48 tsp = 240 ml
Macros per 100 grams:
• 20 Calories
• 0g of Fat
• 1g of Protein
• 2g of Net Carbs
每100g：
• 20卡路里
• 0g脂肪
• 1g蛋白质
• 2g净碳水化合物
食谱是2份的用量。
1 tbsp=15 ml
1 tsp=5 ml
1 oz=28 g
1 cup = 16 tbsp = 48 tsp = 240 ml
Macros per 100 grams:
• 20 Calories
• 0g of Fat
• 1g of Protein
• 2g of Net Carbs
每100g：
• 20卡路里
• 0g脂肪
• 1g蛋白质
• 2g净碳水化合物
用料
| zucchini（西葫芦） | 1个 |
【生酮ketogenic】西葫芦面 低碳水low carb/gluten-free/paleo的做法
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西葫芦洗净，去两头。Wash your zucchini and trim the ends off.
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用zoodler（也就是个类似刨丝刀的工具，贴士中放上链接）把西葫芦刨成面条状。Using your zoodler, spiralize your zucchini by twisting it into the tool like a pencil into a pencil sharpener. Do this until almost the entire zucchini is spiralized.
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也可以用刨皮器代替（刀头要像图中这样可以刨出条状的）。Alternatively, you can use a special vegetable peeler with teeth so create your noodles.
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最后要小心伤到手指，刨至图中这样即可。The very end up of it may be difficult to fit without hurting your fingers so you should end up with something like this:
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热锅，加入橄榄油（高温烹饪不要用橄榄油），中火烹饪五分钟，持续翻面。西葫芦面会变软但不应该是湿软的。撒适量盐和胡椒粉，即可享用。Heat up a pan with a bit of olive oil on medium heat and cook your zoodles for about 5 minutes. Use tongs to turn them continuously. The zoodles should be softer but not soggy. Sprinkle with salt and pepper and enjoy with your favorite dish!
