Llawlietp
【生酮ketogenic】低碳水面包 The Low-Carb Bread
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综合评分
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人做过这道菜
转载自https://www.dietdoctor.com/recipes/the-low-carb-bread
食谱是6份的用量
1 tbsp=15 ml
1 tsp=5 ml
1 oz=28 g
1 cup = 16 tbsp = 48 tsp = 240 ml
Fat 70%
Protein 16%
Carbs 5%
2 g carbs / serving
食谱是6份的用量
1 tbsp=15 ml
1 tsp=5 ml
1 oz=28 g
1 cup = 16 tbsp = 48 tsp = 240 ml
Fat 70%
Protein 16%
Carbs 5%
2 g carbs / serving
用料
| 杏仁粉almond flour | 1¼ cups |
| 洋车前子粉ground psyllium husk powder | 5 tbsp |
| 泡打粉baking powder | 2 tsp |
| 海盐sea salt | 1 tsp |
| 苹果醋apple cider vinegar | 2 tsps |
| 开水boiling water | 1¼ cups |
| 蛋白egg whites | 3 |
| 芝麻sesame seeds |
【生酮ketogenic】低碳水面包 The Low-Carb Bread的做法
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烤箱预热至175℃，将干性材料在一个碗中混合均匀。Preheat the oven to 350°F (175°C). Mix the dry ingredients in a bowl.
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加入开水，边加入醋以及蛋白，边用手持搅拌器搅拌约30秒。注意不要搅拌过度，浓稠程度类似培乐多。（橡皮泥）Bring the water to a boil and add this, the vinegar and egg whites to the bowl, while whisking with a hand mixer for about 30 seconds. Don't overmix the dough, the consistency should resemble Play-Doh.
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面团分4或8份。Form with moist hands into 4 or 8 pieces of bread. You can also make hot dog or hamburger buns.
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根据面包大小，放烤箱下层烤50-60分钟。轻敲面包顶部能听到清脆的空壳声时就烤好了。 Bake on lower rack in oven for 50–60 minutes, depending on the size of your bread. They’re done when you hear a hollow sound when tapping the bottom of the bun.
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可以抹上黄油吃。储藏：放入冰箱冷藏或冷冻。Serve with butter and toppings of your choice. Store the bread in the fridge or freezer.
小贴士
食谱的步骤感觉似乎不是很完整，大家凑合着我的不靠谱翻译看一下吧_(:з」∠)_
