【生酮keto/原食】苏格兰蛋 PALEO SCOTCH EGGS

Name: 【生酮keto/原食】苏格兰蛋 PALEO SCOTCH EGGS
Ingredients: 6鸡蛋 eggs; 500g / 1 lb猪肉末（或其他肉末） ground/minced pork (or meat of choice); 2 tsp香草或香料（如鼠尾草、咖喱粉、迷迭香、欧芹、芥末） herb or spice of choice such as sage, curry powder, rosemary, parsley, mustard; ½ tsp盐 salt

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Llawlietp

转载自http://www.ditchthecarbs.com/2014/07/30/paleo-scotch-eggs/
食谱是6份的用量
1 tbsp=15 ml
1 tsp=5 ml
1 oz=28 g
1 cup = 16 tbsp = 48 tsp = 240 ml

Serving size: 1 Scotch Egg
Calories: 167
Fat: 9.8g
Carbohydrates: 0g
Sugar: 0g
Protein: 20.7g

用料

鸡蛋 eggs	6
猪肉末（或其他肉末） ground/minced pork (or meat of choice)	500g / 1 lb
香草或香料（如鼠尾草、咖喱粉、迷迭香、欧芹、芥末） herb or spice of choice such as sage, curry powder, rosemary, parsley, mustard	2 tsp
盐 salt	½ tsp

【生酮keto/原食】苏格兰蛋 PALEO SCOTCH EGGS的做法

鸡蛋煮4分钟，然后放入冷水。Boil the eggs for 4 minutes. Drain the saucepan of hot water, then immediately cover the eggs in cold water so they will be cool enough to be peeled.
鸡蛋剥壳，用厨房纸擦干。Peel the eggs and pat dry with kitchen paper. This will let the pork mince mixture to stick to the egg easier.
肉末加入你喜欢的香料并混合均匀。Mix the pork mince with whichever herbs and spices you like.
取一小把肉末，摊在手中，用肉糜包裹住蛋。Get a small handful of the pork mince and flatten it in your hand, almost like making a very thin hamburger pattie. Place the egg onto the mince and slowly work the mince around the egg, massaging the mince to completely cover the egg.
烤箱180℃烤制30分钟。Place all the Paleo Scotch Eggs in a oiled baking tray, and cook for 30 minutes at 180C/350F.