【生酮ketogenic】烤芝士脆片 Cheese Chips

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24 人做过这道菜
https://www.dietdoctor.com/recipes/cheese-chips
不用烤箱,直接用平底锅煎,也不是不可以哦!
1 tbsp=15 ml
1 tsp=5 ml
1 oz=28 g
1 cup = 16 tbsp = 48 tsp = 240 ml

食谱是4份的用量:
Nutrition:
75% Fat
27% Protein
2% Carbs
0 g carbs / serving( three pieces )

用料  

芝士片,如切达,波罗伏洛,高达sliced cheese, for example cheddar, provolone or gouda (about 12 slices) 225 g(about 12 slices)
辣椒粉 paprika powder ½ teaspoon

【生酮ketogenic】烤芝士脆片 Cheese Chips的做法  

  1. 烤箱预热200℃。烤盘内垫烤纸,放上芝士片。Preheat the oven to 400°F (200°C). Place the cheese slices on a baking sheet lined with parchment paper.

  2. 芝士上撒一些辣椒粉,放入烤箱烤8-10分钟,具体取决于芝士片的厚度。最后几分钟要特别注意,不要烤过头了,烤过头的芝士会有苦味。Sprinkle paprika powder on top and bake in the oven for about 8–10 minutes, depending on how thick the slices are. Pay attention towards the end so that you don’t burn the slices, as burned cheese tends to have a bitter taste.

  3. 放凉后就可以吃啦。Let cool and enjoy.

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该菜谱发布于 2016-12-15 13:20:20
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