藜麦炒饭 quinoa bowl
珍妮的素素食谱
B族维生素补充能量炒饭！一人量食谱。
用料
| 藜麦 quinoa | 半杯 half cup |
| 米饭 cooked rice | 一碗 |
| 胡萝卜 carrots | 半根 half |
| 黄椒 capsicum | 半个 half |
| 辣椒酱 chilli paste | 一勺 1tsp |
| 酱油 soy sauce | 三勺 3tsp |
| 姜黄粉 turmeric | 一勺 1tsp |
| 啤酒酵母 brew yeast | 一勺 1tsp |
| 辣椒粉 chilli powder | 一勺 1 tsp |
藜麦炒饭 quinoa bowl的做法
-
黄椒和胡萝卜切丁，下锅翻炒至油变红色，胡萝油有丰富维生素。
Finely chop capsicum and carrots, heat the pan and sauté until the oil turns red. That when carrots release its good stuff and infused to oil.
-
在煸其他蔬菜的时候可以同时煮藜麦，大约10分钟，长出小尾巴就是煮好了。
While sauté your veggies you can cook your quinoa. It takes about 10 minutes and it's ready when you see they grow little tails.
-
蔬菜盛出待用，煸出的胡萝卜油用来炒饭，饭粒自然呈现金黄色。
Set the sautéd veggie asides. Use the red oil left in the pan to fry some rice.
-
翻炒饭的同时准备酱料和香料。可用营养酵母替换啤酒酵母营养更好。酵母有天然芝士味。
While frying the rice you can prepare your spices and sauce. I used brew yeast here because I don't have nutritionist yeast nearby. If you do those are better. Yeast give a cheesy kick to he dish.
-
倒入蔬菜，藜麦和准备的佐料，小火翻炒。
Get your veggie, quinoa and your sauce & spice in. Turn down the heat, stir fry until they are well combined.
-
我还烤了一些蔬菜搭配，放上我种的豆苗点缀一下就完成啦！
I grilled some more veggies as side dish you can serve this bowl alone or along with other dishes.
