多彩轻食皮塔饼 full of color pitta bread
1
人做过这道菜
珍妮的素素食谱
夏天没有胃口最好的喂饱自己的人方法！
It's for summer!
It's for summer!
用料
| 胡萝卜carrot | |
| 西葫芦zucchini | |
| 小扁豆 lentil | |
| 芽苗菜 sprouts | |
| 全麦皮塔饼 pitta bread | |
| 苹果醋 apple cider vinegar | |
| 橄榄油 olive oil | |
| 姜黄粉 tumeric | |
| 孜然 cumin | |
| 胡椒粉 pepper | |
多彩轻食皮塔饼 full of color pitta bread的做法
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胡萝卜搓丝，西葫芦切丁，可以根据个人口味加入腌制的蔬菜增味，小扁豆沸水煮20分钟后取出加入。
Carrots, zucchini, and some pickles of your own choice if you like. Lentils need to be boiled for 20 minutes.
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混合酱汁，橄榄油，苹果醋，姜黄粉，少量自然，辣的调味料可以根据个人喜好加入。
Mixing your dressing. Olive oil, apple cider vinegar, turmeric and cumin. Spicy up personal choice.
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混起来备用！
Mix them all!
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在煎锅上加热一下皮塔饼，对半剪开。不加油。
Heat your pitta bread in a pan. Mine came frozen so it takes longer. Cut them in half.
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选择你喜欢的酱料涂在皮塔饼口袋里面，我选择的是素食杏仁酱。
Spread your choice of butter inside the pitta bread. I used vegan almond butter.
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最后用芽苗菜点缀就完成啦！
Top with some sprouts and you are done!
