少女dog
<万能公式>Chia seeds pudding (奇亚籽)
8.2
综合评分
41
人做过这道菜
their high source of fiber, ability to help keep you full, the benefits they provide for cardiovascular and digestive health. I recommend using natural sweeteners like raw honey, real maple syrup or organic coconut palm sugar to get the most nutrients out of these recipes. Also always substitute grass-fed dairy or goat milk, replace table salt with sea salt or kosher salt, and replace canola and vegetable oil with coconut oil or ghee. You’ll find these options as well as other healthy real food choices listed in my healing food shopping list
“Chia pudding” is a perfect swap for sugary, processed bread or rice puddings that are loaded with refined carbs and empty calories. Chia seeds have the ability to soak up water and form a gel-like substance, which closely resembles other dessert-like puddings that may be some of your childhood favorites.
source from https://draxe.com/chia-seed-recipes/ and my favourite youtubers.
方子：一份量
“Chia pudding” is a perfect swap for sugary, processed bread or rice puddings that are loaded with refined carbs and empty calories. Chia seeds have the ability to soak up water and form a gel-like substance, which closely resembles other dessert-like puddings that may be some of your childhood favorites.
source from https://draxe.com/chia-seed-recipes/ and my favourite youtubers.
方子：一份量
用料
| chia seeds(奇亚籽）一份量 | 2tbsp |
| 液体： | |
| milk/almond milk/soy milk/coconut milk | 1/2cup（当配方中没有其他液体时，若有水果要适量减少） |
| （可以把液体全部换成果汁） | |
| （可选）新鲜水果 草莓/蓝莓 | 看配方 |
| 调味： | |
| 枫糖浆/蜂蜜/椰子糖 | 1-2tbsp |
| 香草精/香草籽 | 1/4tsp |
| （可选）有水果时可加柠檬屑 | 少许 |
| （可选）肉桂粉/豆蔻粉 | 1/8tsp |
| （可选）可可粉 | 适量 |
| （可选）花生酱/杏仁酱 | 适量 |
| Topping: | |
| 新鲜水果 | 桃子，草莓，蓝莓，苹果，橙子，无花果，香蕉，葡萄，百香果 |
| 椰子屑/椰子片 | |
| 核桃/杏仁/腰果/夏威夷果 | |
| 橙屑/柠檬屑/青柠屑 |
<万能公式>Chia seeds pudding (奇亚籽)的做法
-
先说一下具体流程：
1. 若有用到新鲜水果，将除奇亚籽外其他材料放入榨汁机里搅匀，再加奇亚籽手动搅匀。
2. 若没有新鲜水果，直接将所有材料用勺子充分搅拌均匀，搅拌至少一分钟 （避免奇亚籽结块）
3. 放入冰箱至少6小时，最多放3天。
4. 取出，再搅拌均匀，若太干可加液体稀释。最后加topping装饰一下即可。 -
草莓奇亚籽布丁（新鲜水果版）：
2tbsp chia seeds
液体：100g 草莓，1/3 cup 椰奶
调味：2tbsp 蜂蜜，1/4tsp 香草精，3/8 tsp 柠檬皮
topping: 新鲜草莓片，椰子片，坚果等。
-
香橙奇亚籽布丁：
2tbsp chia seeds
液体：1/2 cup almond milk
调味：1tbsp maple syrup
1/4 tsp vanilla extract
1/4 tsp orange zest
topping: 1/8 cup 核桃，橙屑
-
樱桃腰果酱奇亚籽布丁：
2tbsp chia seeds
液体：1/2 cup almond milk，1/8 cup 樱桃
调味：1/8 tsp 豆蔻粉或肉桂粉，1tbsp maple syrup
1/4 tsp vanilla extract
topping：
腰果酱（1/8 cup of cashews，1/8 cup bing cherries，少许水（调试浓稠度），1/4 tsp vanilla extract，少许maple syrup调甜味，在榨汁机里打匀）
少许樱桃
-
巧克力奇亚籽布丁：
2tbsp chia seeds
液体：3/4 cup soy milk, 1/8 coconut milk (液体量增多因为可可粉吸水）
调味：1/2 tbsp cocoa powder, 2tbsp honey, 1/4 tsp 香草精，(1/8 chai powder/肉桂粉)
topping: 椰丝，水果，坚果 -
也可以再做好布丁之后在另一个罐子底层铺上水果泥，如香蕉泥，或者菠萝，蓝莓果酱等。
