绿色排毒果昔
0
人做过这道菜
Maysier
用料
| 基本材料: - 1中*香蕉(新鲜或冷冻) 1/3*鳄梨 1把新鲜菠菜 - 1 / 2到1杯切碎的黄瓜(去皮) - 1 / 2到1杯水(或纯椰汁 | 1 |
| 可选的材料: 1平茶匙冷榨椰子油 - 2茶匙的籽(用6茶匙水浸泡几分钟) 1汤匙无糖杏仁黄油 - 2汤匙干燕麦片 - 1茶匙螺旋藻或球藻粉 | 1 |
绿色排毒果昔的做法
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准备食材
)
Essential Ingredients:
-1 medium *banana (fresh or frozen)
-1/3 medium *avocado
-1 handful fresh baby spinach
-1/2 to 1 cup chopped cucumber (peeled)
-1/2 to 1 cup water (or pure coconut water)
-ice to taste
-
用搅拌机打碎所有食材
Optional Ingredients:
-1 flat teaspoon cold-pressed coconut oil
-2 teaspoons chia seeds (soaked with 6 teaspoons water for a few mins)
-1 Tablespoon unsweetened almond butter
-2 Tablespoons dry rolled oats
-1 teaspoon spirulina or chlorella powder
(serves one)
