(自留)Beans Patties

Name: (自留)Beans Patties
Ingredients: 3 cupsPinto Beans（cooked， drained）; 1/2 cup + 2 tbspPanko; 2 tbspItalian breadcrumbs; 1/2 cupSalsa; Salt & Pepper; Chili Powder; Garlic Powder; 4 clovesGarlic, minced; 1 1/2 tspCumin; 1 tbsplemon juice; ~1 dashSouthwestern Mix; Paprika; Red Pepper Flakes; -B-; 1 small onion, diced; 4 small mushrooms, finely diced; 2 tbspFlaxseed（grounded）; 2Eggs; 0-2 tbspWhole Wheat Flour

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一碗牛肉面吧唧

自留方，有机会再多做几次

用料

Pinto Beans（cooked， drained）	3 cups
Panko	1/2 cup + 2 tbsp
Italian breadcrumbs	2 tbsp
Salsa	1/2 cup
Salt & Pepper
Chili Powder
Garlic Powder
Garlic, minced	4 cloves
Cumin	1 1/2 tsp
lemon juice	1 tbsp
Southwestern Mix	~1 dash
Paprika
Red Pepper Flakes
-B-
1 small onion, diced
4 small mushrooms, finely diced
Flaxseed（grounded）	2 tbsp
Eggs	2
Whole Wheat Flour	0-2 tbsp

(自留)Beans Patties的做法

Mix ingredients in the 1st part, season to taste
Add ingredient B, chill in the fridge for 15-20 min
Shape into patties, line on parchment papers.
Dough might be sticky.

Makes 16 small patties

Bake at 350F for 30-45 min
Enjoy