绿苹果(切成入口大小) | 1只 |
菠萝切片 | 1cup |
芹菜茎切碎 | 1/2cup |
圣女果对半切 | 1cup |
生菜撕碎 | 2把 |
黄瓜 | 1cup |
糖 | 1tbsp |
苹果醋 | 1tbsp |
轻质橄榄油 | 1tsp |
低脂酸奶油 | 1/4cup |
罂粟籽 | 1tsp |
1.) Toss together the Apple, Pineapple, Celery, Tomatoes, Cucumber and Lettuce in a large mixing bowl - transfer to a salad serving dish.
2.) Combine the Caster Sugar, Vinegar, Oil, Sour Cream and Poppy Seeds until creamy - let stand for 5 minutes - drizzle over the salad.