抗胀气·木瓜菠萝Green Smoothie
0
人做过这道菜
生活健康的狐叔
作者： Lindsey
出处：https://www.simplegreensmoothies.com/recipes/green-healing/how-to-beat-belly-bloat-green-smoothie-recipe
菠萝所含的菠萝酶和而木瓜所含的木瓜酶都有抗烧心的作用，木瓜酶同时还可以促进消化，双剑齐下！而且这个搭配感觉很好喝不是吗？
INGREDIENTS 2-3 servings
2 cups fresh spinach
1 large cucumber peeled if desired, cubed
2 celery stalks chopped
2 cups frozen pineapple
1/2 cup papaya cubed (fresh or frozen)
1 tablespoon fresh ginger grated
1 tablespoon fresh squeezed lime juice
INSTRUCTIONS
Place spinach, cucumber, and celery into blender. Blend until smooth. The cucumber should provide enough liquid, but if not, add a little water.
Add the pineapple, papaya, ginger, and lime juice. Blend again until completely smooth. Serve immediately or refrigerate in jars with tight-fitting lids for up to 2 days.
出处：https://www.simplegreensmoothies.com/recipes/green-healing/how-to-beat-belly-bloat-green-smoothie-recipe
菠萝所含的菠萝酶和而木瓜所含的木瓜酶都有抗烧心的作用，木瓜酶同时还可以促进消化，双剑齐下！而且这个搭配感觉很好喝不是吗？
INGREDIENTS 2-3 servings
2 cups fresh spinach
1 large cucumber peeled if desired, cubed
2 celery stalks chopped
2 cups frozen pineapple
1/2 cup papaya cubed (fresh or frozen)
1 tablespoon fresh ginger grated
1 tablespoon fresh squeezed lime juice
INSTRUCTIONS
Place spinach, cucumber, and celery into blender. Blend until smooth. The cucumber should provide enough liquid, but if not, add a little water.
Add the pineapple, papaya, ginger, and lime juice. Blend again until completely smooth. Serve immediately or refrigerate in jars with tight-fitting lids for up to 2 days.
用料
抗胀气·木瓜菠萝Green Smoothie的做法
-
在Blender里先打均匀：菠菜，青瓜和西芹，青瓜含水量丰富所以不用加水了
-
再加入菠萝，木瓜，姜碎和柠檬汁
-
让它们都打成一片
