生酮-葱油“crackers”

假crackers～不大脆
看在好吃的份上
1/3 cup 自调粉/杏仁粉
                —-2 carb 6fat 6protein 90cal
8g butter
               ——6.49 fat 57cal
1/6 cup 马里苏 cheese
               ——1 carb 4.87fat 4.02 protein 63
1 tbsp of psyllium洋车前子
               ——7.92 cal
1 egg
               —74cal 0.5carb 6.26 protein 4.97 fat

total
291 cal
3.38 carb
22.33 fat
16.26 protein