调｜凉拌秋葵Cold Okra
7.7
综合评分
37
人做过这道菜
喜迷李
秋葵号称蔬菜之王
口感独特营养丰富
脆嫩多汁滑润不腻
属四季上等开胃菜
Okra is known as the king of vegetables, with a unique texture and rich in nutrients. It is crisp, tender, juicy, and not greasy, making it a great appetizer for all seasons.
口感独特营养丰富
脆嫩多汁滑润不腻
属四季上等开胃菜
Okra is known as the king of vegetables, with a unique texture and rich in nutrients. It is crisp, tender, juicy, and not greasy, making it a great appetizer for all seasons.
用料
调｜凉拌秋葵Cold Okra的做法
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准备食材。
Prepare the ingredients.
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秋葵放入盐水里浸泡一会儿。
Soak okra in salted water for a while.
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锅内烧开水后放入秋葵快速灼热2分钟即可捞出，放入冰水中浸泡片刻。
Boil water in the pot, then add the okra and quickly blanch for 2 minutes. Take it out and soak it in ice water for a while.
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秋葵切段摆盘。
Cut the okra into sections and arrange them on a plate.
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葱切圈，姜蒜切成末。
Slice the onion into rings, and dice the ginger and garlic.
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调料汁：加入适量的生抽、香醋、蒸鱼鼓油和芝麻油搅拌均匀。
Soy sauce, vinegar, steamed fish sauce, and sesame oil should be added in the right amount and mixed well.
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将料汁淋浇在秋葵上即可享受美味！
Pour the sauce over the okra and enjoy the deliciousness!
