Chicken Spinach Mushroom and Feta Stuffed Sweet Potato芝士鸡肉菠菜蘑菇填地瓜
2
人做过这道菜
Xin心啊再瘦3斤
Healthymama是国外一个健康食谱的自媒体，经常分享一些健康的菜谱。转几个我感兴趣的分享给大家
这个是2人份
这个是2人份
用料
| large sweet potatoes大地瓜 | 2个 |
| avocado oil油就好了 | 2.5克+2.5g |
| medium onion, diced中等洋葱，切丁 | 1个 |
| boneless, skinless chicken breasts, diced鸡胸肉丁 | 2块 |
| white mushrooms, chopped口蘑丁 | 226g |
| coarse salt盐 | 3克 |
| freshly ground black pepper新鲜黑胡椒，就是胡椒 | 5g |
| dried oregano干牛至 | 10g |
| baby spinach or baby greens of choice, chopped 菠菜苗？绿叶菜切丁 | 150g |
| minced garlic拍个蒜 | 5g |
| Crumble Feta芝士 | 100g |
Chicken Spinach Mushroom and Feta Stuffed Sweet Potato芝士鸡肉菠菜蘑菇填地瓜的做法
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Wrap your sweet potatoes in tin foil. Place them in the crockpot and cook when you cook your sweet potatoes, heat the oil in a large skillet over medium high heat.
地瓜对开，煮熟；拿个锅中火烧热 -
Add the onion, chicken, mushrooms, salt, pepper, and oregano to the skillet. Cook until the mushrooms have released all of their liquid and it has mostly all evaporated, about 6 minutes.把洋葱，鸡肉，蘑菇，盐，胡椒，牛至放入锅中烧至无水份，大概6分钟
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Add the spinach and garlic and cook another minute or so until the greens are wilted but still bright green. Remove from the heat.放入菠菜和打算烧熟，移开🔥
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Open each sweet potato and fill it with 1/4 of the filling. Top with 1 ounce of feta cheese.填满4分之一的地瓜放一勺芝士
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Enjoy
