香煎鸭胸烩蔬菜|Pan fried duck breast with vegetables

鸭胸腌料混合在一起，轻轻揉匀，备用
Marinate the duck and softly rub it a little bit, then set aside

平底锅中火烧热(不放油)转中小火鸭胸皮朝下煎出油，加入洋葱(切碎切丝随意）一直煎至洋葱金黄，捞出备用
Preheat a pan(do not add oil) and place the duck on it's skin. add the onions and pan fry until golden brown, take the onion out and set aside

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大约4分钟后鸭皮呈现金黄色将鸭胸翻面继续煎
Cook about 4 minutes, when the duck skin turn to golden brown turn it over and keep fry

加入胡萝卜煎一煎，炒一炒，再加入蘑菇等易熟蔬菜继续翻炒（鸭胸就挤在锅子角落里自己玩耍就好了，蔬菜基本炒熟时加黑胡椒、一丢丢糖（提味用，可省）意大利混合香草，盐，翻炒两下挤点柠檬汁上去就好啦（鸭胸油炒出来的蔬菜略微有点油，柠檬汁解点腻，吃不出酸味的，剩下的柠檬挤出柠檬汁兑气泡苏打水吧，和鸭胸一起喝刚刚好)
Add chopped carrots, mushrooms and continue to fry. you can also choose to add a pinch of sugar, or not, depending on your personal preference. If the duck looks too oily, add a touch of lemon juice to balance it out. (if you do use lemon, then think about using the leftovers to make lemonade.)

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