Orzo Salad with corn,Green beans,and tomatoes
Arlene_Wei
Makes: 6-8 servings
Notes: You can assemble this colorful salad through steps 5 up to 1 day ahead;cover and chill. For a shortcut,you can use 3cups of frozen corn kernels,thawed,instead of fresh corn.
Per serving:296 cal.46%(135 cal.) from fat;6.4g protein ; 15g fat (2.1 g sot.);36g carb (3.2 g fiber); 106 Mg sodium; 0 mg chol.
用料
| Green beans | 1 pound |
| Dried orzo pasta(8 oz.) | 1 1/2 cups |
| Fresh corn (10-14 oz. each; see notes) | 3 ears |
| White wine vinegar | 1/2 cup |
| Extra-virgin olive oil | 1/2 cup |
| Minced shallots | 1/2 cup |
| Dijon mustard | 2 tablespoons |
| Minced fresh tarragon or dried tarragon | 2 tablespoons |
| Cherry tomatoes (12 oz.) rinsed,stemmed,and cut in half | 2 cups |
| Salt and pepper |
Orzo Salad with corn,Green beans,and tomatoes的做法
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In a 5- to 6 quart Pan over high heat,bring about 2 quarts water to a boil. Meanwhile,rinse green beans ,trim off ends,and pull off any strings.Cut into 2-to 3inch lengths.Add beans to boiling water and cook until barely tender to bite,3 to 5 minutes.Drain and immerse in ice water until cold,drain well.
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Fill same pan with 2 1/2 to 3 quarts water and bring to a boil over high heat .Add orzo and cook until barely tender to bite.8 to 11 minutes.Drain and rinse with cold water,drain well.
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Meanwhile,husk corn ,discarding silk;rinse ears.Holding each ear upright in a large,deep bowl,cut off kernels close to the cob.
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To make dressing:In a small bowl,whisk together vinegar,olive oil,shallots,mustard,tarragon,and salt and pepper to taste.
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In a large,wide bowl,mix orzo with 1/2 cup of dressing.Add more salt and pepper to taste.Spread level. Layer corn kernels,green beans,and tomatoes over pasta.Pour remaining dressing into a container. Cover and chill both salad and dressing until ready to serve.
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Shortly before serving, pour three-fourths of the remaining dressing over salad and mix gently to blend. Add more dressing and salt and pepper to taste.
