lentil balls
0
人做过这道菜
一婷猪
high protein vegan cookbook
用料
| Lentil | 3/4 cup |
| Broth | 1.5 cups |
| Olive oil | 2 teaspoons |
| Diced onion | 1/3 cup |
| Oats | 1/3 cup |
| Carrots | 2/3 cup |
| Garlic | 2 cloves |
| Tomato paste | 2 tablespoons |
| Aquafaba | 1 tablespoon |
| Italian seasoning | 3/4 teaspoon |
| Salt | 3/4勺 |
| Black pepper | 1 teaspoon |
| Sauce | |
| Onion | 1/4 cup |
| Tomato | 1 can |
| Ketchup | 1/2 cup |
| Tabsco | 3 tablespoons |
| Pineapple | 1/2 cup |
| Vinegar | 2 tablespoons |
| Syrup | 2 tablespoons |
| Salt | 1/2勺 |
lentil balls的做法
-
煮豆子25分钟到熟
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烤箱预热最高温
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炒洋葱10分钟，加入sauce之外所有料。
-
捏成球（18个左右），烤20分，中途翻面
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sauce部分打成泥，倒进锅里大火煮开
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兵豆丸子放进酱里煮五分钟
