这天,口腔上火了,要多吃蔬菜。我家搭配小能手给了个指南:青菜、腐竹、木耳、白玉菇。炒了一大盘,用手拈了一截腐竹尝尝,哇,鲜!
This day, my mouth is on fire. I need to eat more vegetables. My home collocation small expert gave a guide: green vegetables, beancurd, fungus, white mushroom. Stir fry a large plate, pick up a piece of beancurd with your hands and taste it. Wow, it's delicious!
用料
素食天鲜配的做法
-
1、四样菜泡好洗净。
-
2、白玉菇开水里焯水2分钟。
-
3、小青菜开水里焯水2分钟。
-
3。将所有食材放入锅中3勺热油中翻炒1分钟,加水100毫升盖上盖子煮5分钟。
-
4、加盐炒一下,再加用30毫升水化开的水淀粉勾个芡。
-
5、色泽诱人,忍不住拈了一截腐竹尝尝。哇,好鲜!