純素、健康、高蛋白的Falafel
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人做过这道菜
Cat_5122
孩子們在學校烹飪課上學了這道菜，特別喜歡。不僅因為是味道，而且還因為是全素，健康又環保。我將那老師的菜譜做了改進，孩子們說比老師做的更加美味😊
用料
| 鷹嘴豆chickpeas | 350克 |
| 荷蘭芹parsley | 1/2 杯cup |
| 大蒜garlic | 5瓣 cloves |
| 小豆𦸅cardamon | 1茶匙tsp |
| 姜黃粉Turmeric | 1茶匙tsp |
| 香菜籽粉ground coriander | 1茶匙tsp |
| 鷹嘴豆粉chickpea flour | 1.5杯cups |
| 海鹽sea salt | 適量few pinch |
| 黑胡椒black pepper | 適量few pinch |
| 紅椒粉paprika | 1茶匙tsp |
| 小洋蔥small onion | 1只 |
純素、健康、高蛋白的Falafel的做法
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將鷹嘴豆洗淨浸泡五個小時以上。一定要選用干的而不是罐裝的。soak chickpeas for at least 5 hours. Make sure to use dried ones rather than canned ones.
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准備好各種材料，將鷹嘴豆瀝干并一起放入料理機 get all the ingredients ready and put together with the drained chickpeas into food processor
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打成這種狀態to this kind of texture
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看一下混合物，如果覺得太干的話，可以適當加一點油。check the mixture, can add a bit of oil if you think it’s too dry
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用微濕的手整成圓球，大約做30個左右wet your hands and form the mixture into balls, this recipe will make around 30.
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分批放入熱油炸成金黃色，大約一至兩分鐘 fry in oil for about 1-2 minutes until golden brown
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趁熱享用serve them piping hot. It goes very well with Pita bread and tahini sauce!
