虾shrimp | 1斤500g |
蒜garlic | 10瓣cloves |
橄榄油 olive oil | 1杯cup |
干辣椒chilly | 若干some |
大虾去头剥皮,用盐胡椒抓匀。虾头留着待用。Peel the shrimp, marinate with salt and pepper. keep the shrimp head to use later.
铸铁锅内加橄榄油,加蒜片,虾头。放在中火上慢慢爆出香味和虾油。 Add olive oil, garlic and shrimp head into a caste iron pan. Put onto medium fire and slowly fry until fragrant and shrimp oil comes out.
去除虾头。喜欢辣味的话加入切碎的干辣椒。Remove the shrimp heads.Add crashed chili if desired.
加入虾肉,用勺子轻滑开,爆至虾肉变色。Add shrimp, cook until change color, for about 3-5 minutes depending on the amount of oil and shrimp.
撒上欧芹点缀,原锅上桌。蒜蓉虾油蘸面包吃。Sprinkle with parsley and serve with the cast iron pan. Serve with bread to dip the garlic oil.