低脂鸡里脊煎蛋卷饼（麦西恩）

1.卷饼皮放在平底锅上小火两面各加热30s，放一边备用                                                                           2.取一条鸡里脊加半小勺酱油、一点点料酒或姜汁（粉）抓匀，稍稍腌渍一会儿                                                         3.烧水加一喷橄榄油将胡萝卜丝、洗净的菠菜进行焯水30s，取出后晾干备用                                                              4.锅内加一喷橄榄油，同时煎鸡蛋和鸡里脊                                                         5.最后将上述所有食材组装，即完成✅