金枪鱼罐头 canned tuna fish | 若干罐 |
苹果 chopped apples | 若干 |
胡萝卜 grated carrots | 若干 |
沙拉酱 plain salad dressing | 适量 |
黄芥末酱(不是吃寿司的青芥辣!) mustard (not wasabi!!!) | 适量 |
盐 salt | 一点点 |
柠檬汁 lemon juice | 少许 |
切片面包 sandwich bread | 若干片 |
Buy cans of tuna fish from the supermarket and let the water go out of the can.
拆金枪鱼罐头,沥干。
Mix the tuna with chopped apples, grated carrots, plain salad dressing, and mustard.
将鱼肉和苹果泥、胡萝卜末、沙拉酱和芥末酱(黄芥末,不是吃寿司的青芥辣!)混合均匀。
Add a little bit of salt and some lemon juice.
加一点点盐和少许柠檬汁。
Then just put the tuna salad on bread.
涂抹酱,夹面包,开吃!
This is the salad dressing & mustard that they used.
这是国内就可以买到的沙拉酱和黄芥末酱。