♨️💯一周营养高效减脂餐

生菜🥬                                                                    南瓜🎃                                                                     西红柿🍅                                                                     猪皮🐷                                                                     鸡蛋🥚                                                                     蛋卷🌮                                                                   马生菜杂粮包🥟

三文鱼🍣                                                                     水煮菠菜🥬                                                                     兔腿肉🐰                                                                     水煮莲藕

百香果蒸蛋🥚                                                                     南瓜🎃                                                                     西红柿🍅                                                                     生菜🥬                                                                     猪皮🐷                                                                     蛋卷                                                                     马生菜杂粮包🥟                                                                     百香果红茶

虾仁🍤                                                                   鸡蛋🥚                                                                   西红柿🍅                                                                   鹰嘴豆                                                                   猕猴桃🥝                                                                   猪皮🐷                                                                   玉米🌽                                                                   黑芝麻酸奶🍶

蛋卷🥚                                                                     水蜜桃🍑                                                                     黄瓜🥒                                                                     苹果🍎                                                                     玉米🌽                                                                     酸奶🍶