牛肉丸狮子球丨低碳生酮
1
人做过这道菜
芝士芝土芝士
用料
| 瘦牛肉 85/15 | 454克 |
| 蛋黄酱 | 1 汤匙 |
| 第戎芥末酱Dijon mustard | 1 汤匙 |
| 蒜末(可用大蒜粉) | 1 汤匙 (1茶匙) |
| 盐 | 1/2 茶匙 |
| 黑胡椒 | 1/4 茶匙 |
| 帕玛森芝士 | 1/4 杯 32g |
| 香菜, 切碎 | 1/2 杯 |
| 橄榄油 | 适量 |
| 可选 | |
| 无糖番茄酱 | 2 汤匙 |
| 无糖枫糖浆 | 2 汤匙 |
牛肉丸狮子球丨低碳生酮的做法
-
,
-
机译 400F/200C 烤15分钟
-
原本点全图
-
热量仅供参考
小贴士
1.您可以用1茶匙大蒜粉代替新鲜的大蒜，并用1茶匙任何干草药（例如欧芹，牛至或百里香）代替新鲜的欧芹。
2.釉料不添加任何明显的卡路里或碳水化合物。与釉一起食用具有307卡路里和2克碳水化合物。
3.超瘦碎牛肉在该食谱中效果不佳。它产生干肉丸。我建议坚持瘦牛肉。
4.肉丸不会从烤箱中冒出来，尤其是褐色。如果要使它们变成棕色，请使用安全的烤盘和锡纸代替烘焙纸。烤10分钟。然后在肉鸡下烤1-2分钟（仔细观察！）
1. You can replace the fresh garlic with 1 teaspoon garlic powder and the fresh parsley with 1 teaspoon of any dried herb such as parsley, oregano or thyme.
2. The glaze doesn’t add any significant calories or carbs. A serving with the glaze has 307 calories and 2 grams of carbs.
3. Extra-lean ground beef doesn’t work well in this recipe. It produces dry meatballs. I recommend sticking with lean ground beef.
4. The meatballs don’t emerge from the oven particularly browned. If you want them browned, use a broiler-safe pan and foil instead of parchment paper. Bake them for just 10 minutes. And finish under the broiler for 1-2 minutes (watch them closely!)
2.釉料不添加任何明显的卡路里或碳水化合物。与釉一起食用具有307卡路里和2克碳水化合物。
3.超瘦碎牛肉在该食谱中效果不佳。它产生干肉丸。我建议坚持瘦牛肉。
4.肉丸不会从烤箱中冒出来，尤其是褐色。如果要使它们变成棕色，请使用安全的烤盘和锡纸代替烘焙纸。烤10分钟。然后在肉鸡下烤1-2分钟（仔细观察！）
1. You can replace the fresh garlic with 1 teaspoon garlic powder and the fresh parsley with 1 teaspoon of any dried herb such as parsley, oregano or thyme.
2. The glaze doesn’t add any significant calories or carbs. A serving with the glaze has 307 calories and 2 grams of carbs.
3. Extra-lean ground beef doesn’t work well in this recipe. It produces dry meatballs. I recommend sticking with lean ground beef.
4. The meatballs don’t emerge from the oven particularly browned. If you want them browned, use a broiler-safe pan and foil instead of parchment paper. Bake them for just 10 minutes. And finish under the broiler for 1-2 minutes (watch them closely!)
