鸡肉丸丨低碳生酮
0
人做过这道菜
芝士芝土芝士
用料
| 火鸡大腿 （93％瘦；火鸡胸脯太瘦,本食谱不要用） | 454克 |
| 蛋黄酱(本食谱用的牛油果油蛋黄酱) | 1 汤匙 |
| 第戎芥末酱Dijon mustard | 1 汤匙 |
| 粗盐(细盐) | 1 茶匙(1/2茶匙) |
| 黑胡椒 | 1/4茶匙 |
| 大蒜粉 | 1 茶匙 |
| 洋葱粉 | 1 茶匙 |
| 烟熏辣椒粉smoked paprika | 1 茶匙 |
| 新鲜欧芹 | 1/2杯 |
| 橄榄油 用于油炸* | 4 汤匙 |
鸡肉丸丨低碳生酮的做法
-
,
-
机译
-
原文
-
仅供参考
小贴士
只要您使用大腿碎（瘦腿的比例为93％或94％），而不是胸部瘦肉（瘦腿的比例为99％），然后用大量的橄榄油烹饪，那么肉丸就会变得多汁多汁，所以不必担心它们太干了
As long as you use ground thighs (93% or 94% lean) and NOT ground breast (99% lean), and cook them in plenty of olive oil, the meatballs will come out nice and juicy, so don’t worry about them being too dry.
新鲜欧芹：如果您没有新鲜的欧芹，则可以改用1茶匙干欧芹，牛至或百里香。但是新鲜的药草确实增加了很好的味道。
If you don’t have fresh parsley you could use 1 teaspoon of dried parsley, oregano, or thyme instead. But the fresh herb does add a nice flavor.
第戎芥末酱：如果您有普通芥末酱，可以使用，但第戎更好。它浓密而乳脂状，味道少些醋味和芥末味。
if you have regular mustard you can use that, but Dijon is better. It’s thick and creamy, and the flavor is less vinegary and more mustardy.
As long as you use ground thighs (93% or 94% lean) and NOT ground breast (99% lean), and cook them in plenty of olive oil, the meatballs will come out nice and juicy, so don’t worry about them being too dry.
新鲜欧芹：如果您没有新鲜的欧芹，则可以改用1茶匙干欧芹，牛至或百里香。但是新鲜的药草确实增加了很好的味道。
If you don’t have fresh parsley you could use 1 teaspoon of dried parsley, oregano, or thyme instead. But the fresh herb does add a nice flavor.
第戎芥末酱：如果您有普通芥末酱，可以使用，但第戎更好。它浓密而乳脂状，味道少些醋味和芥末味。
if you have regular mustard you can use that, but Dijon is better. It’s thick and creamy, and the flavor is less vinegary and more mustardy.
