香菇炒芦笋 Stir-Fried Asparagus With Shiitake Mushrooms

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健康营养减脂餐                                                    Healthy Diet

用料  

芦笋Asparagus 480g
香菇Mushrooms 180g
小米椒 Capsicum Frutescens 8g
蒜瓣 Garlic 10ml
植物油Vegetable Oil 15ml
蚝油Oyster Sauce 120ml

香菇炒芦笋 Stir-Fried Asparagus With Shiitake Mushrooms的做法  

  1. 准备好上述食材                                       Prepare the ingredients above

    香菇炒芦笋 Stir-Fried Asparagus With Shiitake Mushrooms的做法 步骤1
  2. 把芦笋洗净,剪去端部,然后切成2.5-5厘米的薄片                                                       Wash the asparagus, trim the ends and slice on the bias into 2.5 to 5 centimeters

    香菇炒芦笋 Stir-Fried Asparagus With Shiitake Mushrooms的做法 步骤2
  3. 把蘑菇洗净,剪去茎干,切成1-2厘米的薄片                                                                  Wash the mushrooms, trim off the stems and slice the caps into 1-2 centimeters thick slices

    香菇炒芦笋 Stir-Fried Asparagus With Shiitake Mushrooms的做法 步骤3
  4. 把油在锅中烧热                                                     Heat the oils in the wok

    香菇炒芦笋 Stir-Fried Asparagus With Shiitake Mushrooms的做法 步骤4
  5. 加入大蒜炒几秒钟                                                Add the garlic and stir-fry for a few seconds

    香菇炒芦笋 Stir-Fried Asparagus With Shiitake Mushrooms的做法 步骤5
  6. 加入芦笋和香菇炒1分钟                                      Add asparagus and mushrooms and stir-fry for 1 minute

    香菇炒芦笋 Stir-Fried Asparagus With Shiitake Mushrooms的做法 步骤6
  7. 加入蚝油和小米椒,继续炒至芦笋变软,大约3分钟                                                              Add the oyster sauce and crushed red chilies and continue to stir-fry until the asparagus is nearly tender, approximately 3 minutes

    香菇炒芦笋 Stir-Fried Asparagus With Shiitake Mushrooms的做法 步骤7
  8. 完成                                                                          Well done

    香菇炒芦笋 Stir-Fried Asparagus With Shiitake Mushrooms的做法 步骤8

小贴士

记得把大蒜切碎哦                                                  Mise En Place: Peel and chop garlic.
 

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该菜谱发布于 2020-05-23 18:15:28
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