芦笋Asparagus | 480g |
香菇Mushrooms | 180g |
小米椒 Capsicum Frutescens | 8g |
蒜瓣 Garlic | 10ml |
植物油Vegetable Oil | 15ml |
蚝油Oyster Sauce | 120ml |
准备好上述食材 Prepare the ingredients above
把芦笋洗净,剪去端部,然后切成2.5-5厘米的薄片 Wash the asparagus, trim the ends and slice on the bias into 2.5 to 5 centimeters
把蘑菇洗净,剪去茎干,切成1-2厘米的薄片 Wash the mushrooms, trim off the stems and slice the caps into 1-2 centimeters thick slices
把油在锅中烧热 Heat the oils in the wok
加入大蒜炒几秒钟 Add the garlic and stir-fry for a few seconds
加入芦笋和香菇炒1分钟 Add asparagus and mushrooms and stir-fry for 1 minute
加入蚝油和小米椒,继续炒至芦笋变软,大约3分钟 Add the oyster sauce and crushed red chilies and continue to stir-fry until the asparagus is nearly tender, approximately 3 minutes
完成 Well done