慢烤手撕猪肉 Slow-Cooked Pulled Pork
Jo_1010
感觉西餐里有一些固定的肉类和水果或香料的搭配非常巧妙，比如鸡肉和柠檬，鸭肉和莓果或橙子，火鸡和蔓越莓，猪肉和苹果，羊肉和薄荷等。虽然听起来非常黑暗，但是我是一个吃鸡肉可以配下半罐蔓越莓果酱的人。所以今天的慢烤猪肉三明治，我也搭配了自制的肉桂苹果酱，真的吃到停不下来。
认真阅读本文！不仅有手撕猪肉的食谱哦！还有与之搭配做三明治的所有配料嘻嘻~下面写的是原配方用量，肉量减少的话按比例减少就可以。我做了1kg肉差不多3人够吃哦~
用料
| 慢烤猪肉 | |
| 红椒粉Hot smoked paprika | 3餐匙 tbsp |
| 红糖 Brown sugar | 2餐匙 tbsp |
| 大蒜，去皮拍碎Garlic cloves, peeled and crushed | 4 |
| 百里香Thyme sprigs | 4 |
| 橄榄油 Olive oil | |
| 猪前肩肉Pork butt (front middle shoulder) | 2-3kg |
| 洋葱，去皮切块 Onions, peeled and quartered | 4 |
| 盐和胡椒 Salt and Pepper | |
| 乔巴塔面包 White baps | |
| 苹果酱 | |
| 大苹果 Apple | 2 |
| 肉桂粉 Ground cinnamon | |
| 白糖 (选用) Sugar (optional) |
慢烤手撕猪肉 Slow-Cooked Pulled Pork的做法
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将红椒粉，糖，蒜瓣和百里香混合后加入盐和胡椒调味。加入少许橄榄油将调味料做成酱状。将调配好的酱料涂抹在猪肉表面后，可直接制作或腌制不超过24小时。Mix the paprika, sugar, garlic and thyme in a bowl. Season with salt and pepper, then add a little olive oil to create a paste. Rub the mixture all over the pork, massaging it into the meat. It can be cooked immediately, or leave to chill for up to 24 hours before cooking.
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将切好的洋葱放入烤盘后加入一些百里香，然后将腌好的猪肉肥肉面朝上放入烤盘。烤箱预热至140摄氏度后将烤盘放入烤箱烤1小时，随后盖锡纸再烤4至5小时至猪肉酥烂。Put the onions into a roasting tin, sprinkle with thyme and place the pork, fattiest side up, on top. Preheat the oven to 140 C, roast the pork for 1 hour, then cover with foil and cook for a further 4 to 5 hours until the meat is really tender.
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将烤好的猪肉盖锡纸静置1小时后用叉子撕散。Once the pork is cooked, cover it loosely with foil and set aside to rest for up to 1 hour before pulling the meat.
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苹果去皮切小块后加入锅中中火炒至出水，加入肉桂粉和白糖（如需要）。Peel and dice the apples, heat the pan over a medium heat then add the apples, cook until soft. Add in the cinnamon and sugar (if using).
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用料理机将炒好的苹果打成泥，倒回锅中继续炒至水分蒸发。Put the cooked apples in a food processor to make a sauce, and then cook until the moisture evaporated.
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组装做三明治。
