来试试控糖三个月吧
水银妖月
。想吃糖的时候尽量用无糖＞低糖＞白砂糖
。碳水化合物（米面酿造酒等） 2次/月 水果2次/月
。菌菇爱好者/蔬菜终结者/芝士就是力量/吃肉变强
预定在到达70kg的时候开始加入规律肌肉训练。
用料
来试试控糖三个月吧的做法
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4th week day1
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4th week day2
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4th week day3 本月最后的吃碳水机会！！没了！
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4th week day4 其实今天还吃了抹茶蛋糕（悄悄的）
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4th week day5 本月水果1/2（荔枝生菜沙拉）
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4th week day6 加班怒吃羊肉串
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4th week day7 鸡骨高汤，好浓
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5th week day1 晚饭是零卡芬达，没来得及入镜
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5th week day2 晚饭是光明冰砖，也没来得及入镜
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5th week day3 早饭黄瓜2，喝了杨梅冰沙，本月水果2/2
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5th week day4 可恶，抹茶巴斯克蛋糕里有麻薯和红豆
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5th week day5 不小心吃了草莓雪芭，冰砖鸭脖也没有入镜
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5th week day6 果然工作让我饮食规律，哎
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5th week day7 偶尔的外卖汉堡（蛋饼夹肉饼）给我快乐
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6th week day1 紫苏真好吃，姜泥也好吃
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6th week day2 久违的火锅，爆辣爆好吃
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6th week day3 泡汤去的日子就会充满日料
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6th week day4 冰淇淋是最好的！！
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6th week day5 牛排煎的棒棒
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6th week day6 来姨妈时候胃口瞬间消失
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6th week day7 三个月的一半了耶耶耶
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7th week DAY1 虽然冰淇淋没有入镜，但一大杯冰淇淋使我快乐！！
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7th week DAY2 吐的一塌糊涂，喝不动伏特加了
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7th week DAY3 红酒白酒混着也不大行
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7th week DAY4 练车后倒下再起不能，我太弱了
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7th week DAY5 没胃口，努力吃点
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7th week DAY6 今天吃的纤维素少了，明天多吃点
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7th week DAY7 中午还吃了黄瓜，没拍上，但纤维素还是吃少了，得多吃蔬菜
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8th week DAY1
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8th week DAY2 其实午饭吃的是刺身和牛舌，但吃完了才想起没拍
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8th week DAY3 满足！！本月碳水剩1 水果剩1
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8th week DAY4 蛋糕～
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8th week DAY5 汉堡！
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8th week DAY6 茄子！
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8th week DAY7 第二个月过去啦(*'▽'*)♪
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9th week day1 冬荫功汤！！！
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9th week day2 吃了烧烤，午饭忘拍了但是昨天晚饭的一部分菜。
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9th week day3
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9th week day4
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9th week day5
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9th week day6
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9th week day7 蘑菇味噌汤~
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10th week Day1 牛排～羊肉串～
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10th week Day2
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10th week Day3
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10th week Day4 披萨，啤酒，还吃了烤冷面和冰淇淋(*'▽'*)♪
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10th week Day5
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10th week Day6
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10th week Day7
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11th week day1
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11th week day2 我爱番茄
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11th week day3
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11th week day4
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11th week day5
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11th week day6
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11th week day7
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12th week day1
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12th week day2
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12th week day3
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12th week day4 巧克力蛋糕～
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12th week day5
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12th week day6
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12th week day7
小贴士
5th week -1.6kg
6th week -0.2kg
7th week +0.6kg
8th week -1.4kg
9th week -1.1kg
10th week +0.5kg
11th week -1.3kg
12th week -1.2 kg
累计减重-10.6kg
