巴巴科牛肉 Beef Barbacoa
0
人做过这道菜
thesouschef
* => optional 可加可不加
用料
| roma tomatoes罗马番茄 | 3 |
| onion洋葱 | 1 |
| beef chuck roast牛肉 | 3-4 lb piece |
| chicken/beef stock牛肉高汤 | 2+ cup |
| garlic power蒜粉 | ~ |
| onion powder洋葱粉 | ~ |
| olive oil橄榄油 | ~ |
| fresh orange juice*橙汁 | 1 |
| sugar*糖 | 1 tsb |
| garlic蒜 | 4 cloves |
巴巴科牛肉 Beef Barbacoa的做法
-
olive oil in pan, sear all sides of the chuck roast (if pan is deep enough, don't need to chop into multiple piece)
preheat oven to 350°F
chop & blend the onion & tomatoes & garlic
add in the chicken/beef stock and seasoning and (optional) juice of an orange and blended paste (onion & tomatoes & garlic in recipe)
在平底锅中加入橄榄油，将烤肉的各个面煎焦（如果平底锅足够深，则不需要切成多块）
将烤箱预热至350°F，
切碎并混合洋葱、西红柿和大蒜，
加入鸡肉/牛肉高汤和调味料以及（可选）橙汁和混合酱（食谱中的洋葱、西红柿和大蒜）
-
cover the pan with a lid (foil lined) or just foil if the pan doesn't have an oven-safe lid
350 degrees for 3.5-4 hrs (until fork tender)
用盖子（衬箔）盖住平底锅，如果平底锅没有烤箱安全盖，则盖上箔纸，
350度3.5-4小时(可用叉子撕碎)
