🍧酸奶碗公式Yogurt Bowl
1
人做过这道菜
Quella萧萧
用料
| 1 基底 BASE | |
| 纯酸奶plain yogurt (whole milk, greek, plant-based | |
| 香草精vanilla extract | |
| 可可粉cocao powder | |
| 蛋白粉 protein powder | |
| 胶原蛋白粉collagen powder | |
| 抹茶粉matcha powder | |
| 羽衣甘蓝粉kale powder | |
| 巴西莓粉acai powder | |
| 黑芝麻粉black sesame powder | |
| 2 水果 FRUIT ( FRESH OR FROZEN | |
| 香蕉banana | |
| 芒果mango（chunks | |
| 菠萝pineapple（chunks | |
| 奇异果kiwi | |
| 火龙果pitaya | |
| 无花果fig | |
| 西梅plum | |
| 青提grape | |
| 樱桃cherry (pitted | |
| 梨pear | |
| 桃peach（slices | |
| 橙子orange | |
| 葡萄柚grapefruit | |
| 石榴籽pomegranate | |
| 草莓strawberry | |
| 树莓raspberry | |
| 蓝莓blueberry | |
| 蔓越莓cranberry | |
| 黑莓blackberry | |
| 3 坚果干果 NUT & SEED & KERNEL & DRIED FRUIT ( CHOPPED OR WHOLE | |
| 杏仁almond | |
| 腰果cashew | |
| 核桃walnut | |
| 山核桃pecan | |
| 开心果pistachio | |
| 夏威夷果macadamia | |
| 花生peanut | |
| 亚麻籽flaxseeds | |
| 火麻籽hemp seeds | |
| 奇亚籽chia seeds | |
| 南瓜籽pumpkin seeds | |
| 葵花籽sunflower seeds | |
| 葡萄干raisin | |
| 4 脆的口感CRUNCH | |
| 水果麦片granola | |
| 巧克力碎chocolate chips | |
| 可可粒cocoa nibs | |
| 生可可粒cacao nibs | |
| 椰蓉coconut (toasted, flakes or shredded | |
| 5 调味 FLAVORING | |
| 蜂蜜honey | |
| 枫糖浆maple syrup | |
| 焦糖糖浆caramel syrup | |
| 草莓果酱strawberry jam | |
| 树莓果酱raspberry jam | |
| 接骨木莓果酱elderberry jam | |
| 蓝莓果酱blueberry jam | |
| 黑莓果酱blackberry jam | |
| 樱桃果酱cherry preserve | |
| 杏果酱apricot preserve | |
| 青葡萄果酱grape preserve | |
| 桃果酱peach preserve | |
| 花生酱peanut butter | |
| 扁桃仁酱almond butter | |
| 腰果酱cashew butter | |
| 果冻jelly | |
| 肉豆蔻粉nutmeg | |
| 肉桂粉ground cinnamon |
🍧酸奶碗公式Yogurt Bowl的做法
-
🍧经典原味奇亚籽酸奶碗
Chia Seeds Yogurt Bowl
- 酸奶yogurt
- 燕麦 oats
- 核桃 walnut
- 奇亚籽 chia seeds
- 覆盆子raspberry
- 蓝莓 blueberry
- 无花果 fig
> 操作
酸奶打底，其他topping材料依次纵向排列，薄荷叶装饰，淋枫糖浆或蜂蜜
> 食谱来源
SKP RENDEZ-VOUS
-
小贴士
- 选低糖、高蛋白的材料
- 自制coconut almond granola
- 称量所有原料
- 每份热量作为零食控制在250卡以内；作为早餐控制在300-350卡以内
🍒Variations
> Tropical (mango, pineapple, banana
> Fiber-rich (
> Protein (protein powder
> Parfait (granola
- 自制coconut almond granola
- 称量所有原料
- 每份热量作为零食控制在250卡以内；作为早餐控制在300-350卡以内
🍒Variations
> Tropical (mango, pineapple, banana
> Fiber-rich (
> Protein (protein powder
> Parfait (granola
