根茎Root 30-40 mins | |
Sweet Potato 红薯 | |
Potato 土豆 | |
Squash南瓜 | |
Corn 玉米 | |
十字花科Crucifer 20-30 mins | |
Carrot 胡萝卜 | |
Brussels Sprout 孢子甘蓝 | |
Cabbage 卷心菜 | |
Broccoli 西蓝花 | |
Cauliflower 花椰菜 | |
Soft & Thin 10-20 mins | |
Bell pepper 彩椒 | |
Zucchini 西葫芦 | |
Cherry Tomato 小番茄 | |
Mushroom 蘑菇 | |
Onion 洋葱 | |
Eggplant 茄子 | |
Asparagus 芦笋 | |
调味 Seasoning | |
olive oil 橄榄油 | |
black pepper 黑胡椒 | |
sea salt 海盐 | |
可选调味 Optional | |
mediterranean herbs mix 混合香草 | |
paprika 红辣椒粉 | |
lime juice 青柠汁 |