减肥餐：素炒西兰花草菇(Healthy low-fat Meal:Stir-fried Broccoli with mushrooms)
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人做过这道菜
爱吃不懒做的喵喵-3334
用料
| 西兰花(broccoli) | 1 cup |
| 草菇（mushroom） | 1/2cup |
| 胡萝卜（carrot） | 1/4cup |
| The sauce mixture: | |
| 酱油（soybean sauce) | 1tsp |
| 蚝油（Lobster sauce） | 1Tsp |
| 黑胡椒（black pepper） | 1/4tsp |
| 玉米淀粉（corn starch) | 1tsp |
| 水（cold water） | 2Tsp |
| 香油（sesame oil) | 1/4 tsp |
减肥餐：素炒西兰花草菇(Healthy low-fat Meal:Stir-fried Broccoli with mushrooms)的做法
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Cut the broccoli into florets ,slice the (Champignon)mushrooms and carrots,then blanch all the ingredients separately.
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In a separate bowl prepare the sauce mixture:together soybean sauce ,oyster sauce,sesame oil,black pepper,water,and corn starch.Stir well and set aside.
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Add minced garlic to a hot pan with cold oil ,Sauté for a few moments until fragrant.
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Add all the ingredients from step 1.
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Pour the sauce from the bowl into the pan,stir well,then remove from heat and plate the dish.
