superfood

【superfood 早餐】chia seeds pudding+smoothie

chia seeds、牛奶、草莓、香蕉、杏仁片、生可可

5 做过

larinabetty

【superfood 早餐】overnight oats and chia seeds

羊奶、黑莓、rolled oats 片状燕麦、chia seeds、flax seeds、杏仁片、raw cacao nibs 生可可、hemp seeds 大麻籽

3 做过

larinabetty

【superfood 早餐】燕麦quinoa粥

山核桃、rolled oats 片状燕麦、white quinoa 白蔾麦、flax seeds 亚麻籽、白芝麻、香蕉、蔓越莓干、牛奶

1 做过

larinabetty

【superfood 早餐】羊奶燕麦粥

羊奶、white quinoa 白蔾麦、rolled oats 片状燕麦、糖或蜂蜜、草莓、chia seeds、hemp seeds、raw cacao nibs 生可可

1 做过

larinabetty