鸡胸肉沙拉

1 人做过这道菜

用料  

鸡胸
黄瓜
小番茄
Fresh Dill
Wholegrain mustard
Lemon juice
Olive oil
Honey
Garlic
Salt
Pepper
Cottage Cheese

鸡胸肉沙拉的做法  

  1. Marinate 20min - 2hours with a resealable plastic bag.
    Marinade: lemon juice, olive oil, garlic, fresh dill, salt and pepper.

  2. Sear Until Golden

    After 20 to 30 minutes of marinating, remove the chicken from the marinade and pat it DRY!

    Heat a frying pan over medium-high heat and add some olive oil.

    As soon as the oil is shimmering, add the chicken and cook 2 to 3 minutes until golden.

  3. Cover, Turn Heat to Low

    Once golden on one side, flip and turn down the heat to low.

    Then cover and walk away — you want to let it cook 10 to 15 minutes.

    During this time, there is no need to open the lid or flip the chicken. The chicken breasts become moist, juicy and plump.

    鸡胸肉沙拉的做法 步骤3
  4. Let It Rest

    Transfer the chicken to a plate and cover loosely with foil and let the chicken rest for 5 to 10 minutes.

    As the chicken rests, the juices redistribute. This way, when you cut into the chicken all the juices stay in the meat instead of running out on the the plate or cutting board.

  5. Make the Salad
    Use lemon juice, olive oil, Dijon mustard, honey, dill, salt and pepper.

    Toss the dressing with cubed cucumbers, tomatoes and feta cheese. Add some fresh dill then refrigerate for 20 to 30 minutes before serving.

参照这个菜谱,大家做出 1 作品

 

鸡胸肉沙拉相关分类

被大家加入到以下菜单

该菜谱发布于 2016-06-26 16:14:40
16 收藏


鸡胸肉沙拉的答疑

关于鸡胸肉沙拉的做法还有疑问? 登录提一个问题