抗炎·红菜头超级水果Smoothie
1
人做过这道菜
生活健康的狐叔
出处：https://www.simplegreensmoothies.com/recipes/foods-that-fight-inflammation-anti-inflammatory-green-smoothie
INGREDIENTS for 2
2 cups baby kale
1 small beet peeled and chopped
1 cup water
1 orange peeled
2 cups mixed berries frozen
1 cup pineapple frozen
1 tablespoon fresh ginger grated or chopped
1 tablespoon coconut oil
INSTRUCTIONS
Place baby kale, beet, water, and orange into a blender. Puree until smooth.
Add remaining ingredients and blend again until smooth.
RECIPE NOTES
Carrots can be substituted for the beets.
Mango can be substituted for the pineapple.
INGREDIENTS for 2
2 cups baby kale
1 small beet peeled and chopped
1 cup water
1 orange peeled
2 cups mixed berries frozen
1 cup pineapple frozen
1 tablespoon fresh ginger grated or chopped
1 tablespoon coconut oil
INSTRUCTIONS
Place baby kale, beet, water, and orange into a blender. Puree until smooth.
Add remaining ingredients and blend again until smooth.
RECIPE NOTES
Carrots can be substituted for the beets.
Mango can be substituted for the pineapple.
用料
抗炎·红菜头超级水果Smoothie的做法
-
在blender里先加入前四项材料，打匀后在加入剩下的材料
小贴士
红菜头可以用胡萝卜代替
菠萝可以用芒果代替
不喜欢冰就用新鲜水果
菠萝可以用芒果代替
不喜欢冰就用新鲜水果
