Egg White Muffins 低碳生酮 鸡蛋马芬
1
人做过这道菜
桔雨聆夕
今天星巴克吃到 低碳 适合生酮饮食的人
用料
| 2 1/2 cups egg whites 1 cup chopped fresh spinach 1/2 cup quartered cherry tomatoes 1/2 cup diced mushrooms | |
| 1/4 cup shredded cheddar cheese 1 Tablespoon chopped fresh chives 1/2 cup diced avocado | |
| 2个鸡蛋 一杯切碎菠菜 半杯西红柿（生酮者可跳过） 半杯蘑菇 | |
| 四分之一杯切达起司 适量香葱 牛油果 （胡椒 食盐） |
Egg White Muffins 低碳生酮 鸡蛋马芬的做法
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Preheat the oven to 350°F. Grease a muffin pan with cooking spray.
In a large bowl, whisk together the egg whites, spinach, tomatoes, mushrooms, cheese, chives, 1/2 teaspoon salt and 1/4 teaspoon pepper. Divide the mixture evenly among the 12 muffin pan cups.
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Bake the muffins for 20 to 25 minutes, or until the egg whites are fully cooked. Remove the muffins from the oven and let them cool for 5 minutes in the pan before using a knife to loosen the muffins from the cups.
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Top each muffin with diced avocado and serve immediately or if freezing, transfer the fully cooled muffins to a sealable plastic bag and store them in the freezer. To re-heat: microwave the muffins for 45 seconds or until thawed then top them with the avocado and serve.
小贴士
营养成分表
Calories - 100
Total Fat - 3.5g
Saturated Fat - 1g
Trans Fat - 0g
Cholesterol - 5mg
Sodium - 200mg
Total Carbohydrate - 3g
Dietary Fiber - 1g
Total Sugars - 1g
Calories - 100
Total Fat - 3.5g
Saturated Fat - 1g
Trans Fat - 0g
Cholesterol - 5mg
Sodium - 200mg
Total Carbohydrate - 3g
Dietary Fiber - 1g
Total Sugars - 1g
