燕麦 oats | 1杯 |
不含奶制品的香草蛋白粉 dairy-free vanilla protein powder | 1/4杯 |
泡打粉 baking powder | 1汤匙 |
香蕉 banana | 1/2根 |
杏仁奶 almond milk | 1杯 |
花生酱 Peanut Butter | |
香蕉 Banana | |
核桃 Walnuts | |
枫糖浆 Maple Syrup | |
无蛋奶油 Egg-Free Custard | |
蓝莓 Blueberries | |
奇亚籽 Chia Seeds | |
枫糖浆 Maple Syrup | |
自制巧克力酱 Homemade Nutella | |
草莓 Strawberries | |
榛子 Hazelnuts | |
枫糖浆 Maple Syrup | |
椰子酸奶 Coconut Yoghurt | |
覆盆子 Raspberries | |
开心果 Pistachios | |
枫糖浆 Maple Syrup |
制作松饼。首先把所有配料放入搅拌机中搅拌均匀,然后在煎锅中倒入大约2汤匙的混合物。煎一两分钟,翻面,再煎一分钟,然后搭配你选的装饰配料!
To make the pancakes, mix all the pancake ingredients in a blender until smooth, then pour about 2tbsp worth into a frying pan. Cook for a minute or two, flip, cook for a further minute, then serve with your choice of toppings!