墨西哥风味早餐 MEXFAST
海绵宝宝-淘淘
用料
| 混合香辛料 SPICE MIX | |
| 莳萝 Cumin | 1茶匙 |
| 大蒜粉 Garlic Powder | 1茶匙 |
| 盐 Salt | 1茶匙 |
| 姜黄 Turmeric | 1茶匙 |
| 辣椒粉 Cayenne Pepper | 1/2茶匙 |
| 水 Water | 1/3杯 |
| 炒豆腐 SCRAMBLED TOFU | |
| 植物油 Vegetable Oil | 1茶匙 |
| 红洋葱 Red Onion | 1个 |
| 红椒 Red Pepper | 1个 |
| 红尖椒 Red Chilli | 1个 |
| 菠菜 Spinach | 2杯 |
| 老豆腐 Firm Tofu | 1块 |
| 土豆 Potatoes | |
| 煮熟的土豆 Boiled Potatoes | 2杯 |
| 黑豆 Black Beans | 1杯 |
| 大蒜粉 Garlic Powder | 1茶匙 |
| 莳萝 Cumin | 1/2茶匙 |
| 盐 Salt | 一撮 |
墨西哥风味早餐 MEXFAST的做法
-
把所有混合香料倒入一个碗中混合，制成水状酱，放置一边备用。
Mix all the spice mix ingredients together in a bowl to make a watery sauce, and leave to the side. -
把洋葱、胡椒粉、辣椒和菠菜放进锅里，煮至变软，然后推到一边。
In a pan, cook the onion, pepper, chilli and spinach until softened, and push to the side. -
在另一半锅里，把脱水豆腐块弄成小块。
On the other half of the pan, crumble the dried block of tofu into smallish chunks. -
把碎豆腐拌入蔬菜中，煮几分钟。
Stir the crumbled tofu into the vegetables and cook down for a few minutes. -
倒入之前制作的香料混合酱，搅拌均匀，然后推到锅的一边。
Pour over the spice mix sauce you made earlier and mix in well, then push to one half of the pan. -
把所有土豆部分的配料放进碗里混合。
In a bowl, mix all the potato ingredients together. -
把步骤6中的混合物倒入另一半锅中，盖上盖子，用小火炖10分钟。这样不仅能加热，还能锁住味道，保证豆腐鲜嫩多汁。
Add to the other half of the pan, cover and leave to simmer on a low heat for 10 minutes. This will heat it, lock in all the flavours and keep it juicy.
