奶汁西葫芦烤意面/Zucchini Carbonara(vegetarian)

0 人做过这道菜
意面pasta,素食vegetarian,快手菜quick cook

用料  

意式干面/tagliatelle 3团/3 nests
西葫芦/courgette 1个
香菇/mushroom 6-8个
西红柿/tomato 0.5-1个
鸡蛋/egg 3个
干乳酪/pecorino 20g
黄油/butter 20g
牛奶/milk 80-100ml
植物油/oil 10g
盐/salt 6g
蒜/garlic 2瓣/2 cloves
黑椒碎/ground black pepper 适量/2-3 pinches

奶汁西葫芦烤意面/Zucchini Carbonara(vegetarian)的做法  

  1. 用料如图,除了油盐黑椒没在图上。这里的蘑菇原方使用的是培根,我为减少加工类肉摄入用蘑菇代替。蔬菜类食材可以根据自己口味调整,毕竟饭是做给自己吃的。
    Most ingredients are shown in the photo. This recipe is suitable for vegetarians.

    奶汁西葫芦烤意面/Zucchini Carbonara(vegetarian)的做法 步骤1
  2. 开水煮加适量盐,三团意式干面下锅煮至弹牙。
    A pan of salted boiling water, add the nests. Cook until al dente.

    奶汁西葫芦烤意面/Zucchini Carbonara(vegetarian)的做法 步骤2
  3. 蔬菜切片,蒜切片。
    Slice vegetables.

    奶汁西葫芦烤意面/Zucchini Carbonara(vegetarian)的做法 步骤3
  4. 干酪刨碎。
    Grate the cheese.

    奶汁西葫芦烤意面/Zucchini Carbonara(vegetarian)的做法 步骤4
  5. 热锅倒入少量食用油,我用的橄榄油,加入黄油融化。
    In a frying pan heat oil and butter, till butter melts.

    奶汁西葫芦烤意面/Zucchini Carbonara(vegetarian)的做法 步骤5
  6. 加蒜瓣,翻炒几下。
    Add garlic into frying pan.

    奶汁西葫芦烤意面/Zucchini Carbonara(vegetarian)的做法 步骤6
  7. 加入西葫芦翻炒,加适量盐和黑椒调味。
    Add courgettes into frying pan, and season with salt and black pepper.

    奶汁西葫芦烤意面/Zucchini Carbonara(vegetarian)的做法 步骤7
  8. 西葫芦炒软一点点后加入其余蔬菜,适度翻炒以防过度粘锅,如果太干可以加入少量煮面的水,至炒熟。
    Fry the courgettes a bit, and then add rest vegetables. Keep pan at high heat, add water from pasta, and stir regularly.

    奶汁西葫芦烤意面/Zucchini Carbonara(vegetarian)的做法 步骤8
  9. 分离蛋白和蛋黄,只用蛋黄,蛋白部分随便怎么吃吧。
    Separate yolks and whites from eggs.

    奶汁西葫芦烤意面/Zucchini Carbonara(vegetarian)的做法 步骤9
  10. 牛奶加入蛋黄中,可以将将没过蛋黄即可。
    Add enough milk to cover the yolks.

    奶汁西葫芦烤意面/Zucchini Carbonara(vegetarian)的做法 步骤10
  11. 鸡蛋牛奶混合物中加入一半的干酪,混合均匀。
    Add half of the grated cheese to yolks and milk.

    奶汁西葫芦烤意面/Zucchini Carbonara(vegetarian)的做法 步骤11
  12. 混合均匀,即为后边需要用到的汤汁。
    Mix thoroughly, till mixture is smooth. This is the sauce.

    奶汁西葫芦烤意面/Zucchini Carbonara(vegetarian)的做法 步骤12
  13. 意面熟后沥干水,加入炒锅中。
    When pasta(tagliatelle) cooked add to vegetables.

    奶汁西葫芦烤意面/Zucchini Carbonara(vegetarian)的做法 步骤13
  14. 将意面与蔬菜混合,混合过程中记得把锅底的嘎巴(或者叫锅巴)刮起来和面菜混在一起。这才是这道菜名字的由来,也是这道菜味道中非常重要的一部分。
    Mix the pasta in the pan, cleaning off the burnt bits (carbonara) from the bottom of the pan.

    奶汁西葫芦烤意面/Zucchini Carbonara(vegetarian)的做法 步骤14
  15. 锅离火,待稍凉后加入蛋奶和乳酪的混合物,用余温慢慢将其烹熟。如果这时候还继续加热的话,鸡蛋熟的太快就成蛋炒面了,达不到面与汁完美混合的效果。切记!
    Take the pan off the heat, let it cool a bit (it is important!). Add the sauce to the pan, keep mixing, make sure sauce cook slowly, other wise sauce will become like scrambled eggs.

    奶汁西葫芦烤意面/Zucchini Carbonara(vegetarian)的做法 步骤15
  16. 装盘,剩余的干酪洒在面上,根据个人口味加盐或者胡椒调味即可。慢用!
    Serve with the rest of the grated cheese, season with salt and pepper to taste.
    Bon appetite!

    奶汁西葫芦烤意面/Zucchini Carbonara(vegetarian)的做法 步骤16

小贴士

这里的蘑菇原方使用的是培根,我为减少加工类肉摄入用蘑菇代替。蔬菜类食材可以根据自己口味调整,毕竟饭是做给自己吃的。干酪不好买可以用芝士代替,总之建议用干一点的。
 

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该菜谱发布于 2019-03-01 07:18:43
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