懒人焖牛肉营养又好美味（气压锅）
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人做过这道菜
铁人一家
Beef, ground, 85% lean meat / 15% fat, broiled
Amount Per 100 grams
Calories 250
％ Daily Value*
Total Fat 15 g 23%
Saturated fat 6 g 30%
Polyunsaturated fat 0.5 g
Monounsaturated fat 7 g
Trans fat 1.1 g
Cholesterol 90 mg 30%
Sodium 72 mg 3%
Potassium 318 mg 9%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 26 g 52%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%
Vitamin D 1% Vitamin B-6 20%
Cobalamin 43% Magnesium 5%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount Per 100 grams
Calories 250
％ Daily Value*
Total Fat 15 g 23%
Saturated fat 6 g 30%
Polyunsaturated fat 0.5 g
Monounsaturated fat 7 g
Trans fat 1.1 g
Cholesterol 90 mg 30%
Sodium 72 mg 3%
Potassium 318 mg 9%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 26 g 52%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%
Vitamin D 1% Vitamin B-6 20%
Cobalamin 43% Magnesium 5%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
用料
懒人焖牛肉营养又好美味（气压锅）的做法
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把牛肉洗净，我买的是切好了一块一块或一片一片都行。然后把所有的材料放进气压锅里气压两个小时就好了。水看个人喜欢喝多汤吗？气压锅不会收水噢☺️。
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完成了。😘
