Smoked Haddock Fish Burgers

Name: Smoked Haddock Fish Burgers
Ingredients: 2 tablespoons 汤匙sunflower oil 葵花籽油; 8 ounces 盎司smoked haddock 烟熏黑线鳕; 1个egg 鸡蛋; 1/4 cup 杯Parmesan cheese, grated 碎 帕尔马干酪; 1 teaspoon 茶匙chili powder 辣椒粉; 1 teaspoon 茶匙 dried parsley flakes 干欧芹; 1/4 cup 杯scallions, chopped 葱末; 1 teaspoon 茶匙fresh garlic, minced 蒜蓉; to taste 适量Salt and ground black pepper 盐和黑胡椒; 一分为四4 lemon wedges 柠檬🍋

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MitsuMi

(Ready in about 20 minutes | Servings 4) The scallions and Parmesan in this easy haddock burger recipe pair wonderfully with chili powder. Serve on keto burger buns, if desired. Per serving: 174 Calories; 11.4g Fat; 1.5g Carbs; 0.2g Fiber; 15.4g Protein; 0.3g Sugars

用料

sunflower oil 葵花籽油	2 tablespoons 汤匙
smoked haddock 烟熏黑线鳕	8 ounces 盎司
egg 鸡蛋	1个
Parmesan cheese, grated 碎帕尔马干酪	1/4 cup 杯
chili powder 辣椒粉	1 teaspoon 茶匙
dried parsley flakes 干欧芹	1 teaspoon 茶匙
scallions, chopped 葱末	1/4 cup 杯
fresh garlic, minced 蒜蓉	1 teaspoon 茶匙
Salt and ground black pepper 盐和黑胡椒	to taste 适量
4 lemon wedges 柠檬🍋	一分为四

Smoked Haddock Fish Burgers的做法

Heat 1 tablespoon of oil in a pan over medium-high heat. Cook the haddock for 6 minutes or until just cooked through; discard the skin and bones and flake into small pieces.
Mix the smoked haddock, egg, cheese, chili powder, parsley, scallions, garlic, salt, and black pepper in a large bowl.
Heat the remaining tablespoon of oil and cook fish burgers until they are well cooked in the middle or about 6 minutes. Garnish each serving with a lemon wedge.