Frozen Hake | 4-6 |
red onion | 1 |
yellow pepper | 1 |
salt and pepper | few |
curry powder | few |
canned tomorrow | 1 tin |
Olive oil and honey | few |
准备所有调料
蒜切碎,洋葱切小块,黄椒切条
生火
待碳火燃起来后架上铁锅,倒入橄榄油爆香蒜末和洋葱块
加入黄椒搅拌两分钟
放入冷冻鳕鱼,撒上盐、黑胡椒碎和咖喱粉
倒入小番茄罐头,再淋上一层橄榄油和蜂蜜
加盖在火上烤上25分钟即可。开盖时看到这菜的色泽和闻到那种香味就很有食欲😍