凉拌莴笋叶 Celtuce leaves Salad

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用料  

Celtuce 莴笋叶 2 2根
Water 水 1500ml 1.5升
Salt 盐 5g 5克
Garlic 蒜 1 leaf 1片
Scallion 小葱 2 2根
Cooking oil 油 1 tbsp 1汤勺
Soy Sauce 酱油 3 tsp 3茶勺
Oyster Sauce 蚝油 1 tsp 1茶勺
Vinegar 香醋 1 tsp 1茶勺
Sugar or Honey 糖或蜂蜜 half tsp 半茶勺
Sesame Oil 香油 1/4 tsp 1/4茶勺

凉拌莴笋叶 Celtuce leaves Salad的做法  

  1. - Rinse clean the celtuce leaves
     洗干净莴笋叶
    - Boil 1500ml water
     烧开1.5升水
    - Add 5g Salt to the boiling water
     往开水里加入5克盐
    - Cook celtuce leaves for 2 minutes on medium-high heat
     中大火煮熟莴笋叶
    - Cool the cooked leaves in ice water for 5 minutes
     捞出莴笋叶,放入冰水5分钟冷却

    凉拌莴笋叶 Celtuce leaves Salad的做法 步骤1
  2. - Remove water from the celtuce leaves
     去除莴笋叶里多余水份
    - As dry as possible
     尽量拧干

    凉拌莴笋叶 Celtuce leaves Salad的做法 步骤2
  3. - Cut the dried leaves into small pieces
     切碎莴笋叶

    凉拌莴笋叶 Celtuce leaves Salad的做法 步骤3
  4. - Transfer the chopped leaves to a big bowl
     将碎叶转入大碗

    凉拌莴笋叶 Celtuce leaves Salad的做法 步骤4
  5. Sauce Prep: 酱汁准备
    - Cut garlic and scallion into small pieces
     蒜和小葱切碎
    - Pour 1 tbsp heated oil into the garlic and scallion
     烧热油,浇在葱蒜末上
    - Add 加入
     3 tsp soy sauce + 1 tsp oyster sauce + 1 tsp vinegar + half tsp sugar + 1/4 tsp sesame oil
     3茶勺酱油 + 1茶勺蚝油 +1茶勺香醋 + 半茶勺糖 + 1/4茶勺香油
    - Mix well. Done!
     搅拌匀,好了。

    凉拌莴笋叶 Celtuce leaves Salad的做法 步骤5
 

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该菜谱发布于 2022-06-15 09:24:32
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